BA Athletics Club News Digest 1st May 2017
Events:
-
Wednesday 3rd May - Speedbird Ladies Race - Harmondsworth start time 19:00.*
-
Thursday 4th May - Dream Mile Bath Road - 12:45*
-
Monday 8th May - Track&Field Veterans League Match - Battersea
(see below).
New members and potential members of all fitness levels and abilities are welcome
at all of these events. The full diary of club featured
events is on the club website at:
http://www.barunner.org.uk/Event Diary.shtml.
*Club Event Map:
[Clickable link to Google Maps]
Not for you, no longer interested?
remove me please.
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viewing this email? Read it off the website instead -
http://www.barunner.org.uk/News Latest.shtml.
Club Facebook Page "BARunner"
https://www.facebook.com/BARunnerUK/
Digest distribution
This week's digest mailing should have come from
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Roderick
Hoffman (info@barunner.org.uk)
RunTogether - please pass information on
We are having a second RunTogether event at Heston Venue from 18:30 on
Wednesday 10th May. Joe Nolan will be leading the session this time.
The annual Harmondsworth "traditionally BA" Fun Run for Cancer Research UK
has been confirmed for Thursday 20th July and we are currently proposing that we
run a "Couch to 5k" programme under the RunTogether banner. This would be
focused on meet-ups every Thursday at 17:30 at Waterside/Harmondsworth from May
25th. Please let us know if this would interest you, and pass this on to
anyone you know who might be interested in starter or refresher sessions leading
towards 5k participation towards the end of July. See
https://groups.runtogether.co.uk/baRunner/Runs/Summary/bbb3a359-3cda-4538-9161-a9267eb157fa
for details and how to sign-up (free).
For those who attend Heston Venue note that we now expect to retain access to
the changing rooms and showers until the end of July BUT we are still losing the
clubhouse and its meeting rooms at the end of May. Please make a note of
Wednesday 24th May for a club "wake" in the building (details still to be
planned, and plans for club evenings thereafter, at a committee meeting next
week).
Roderick
Hoffman (Acting Chair)
London Marathon Reports
Don't forget that the official ballot for next year's Virgin Money London
Marathon opens today, Monday 1st May, and is only open for 5 days until 17:00 on
Friday 5th May (https://www.virginmoneylondonmarathon.com/en-gb/). IF you're rejected you can apply to
stevehillier@msn.com to go into the
BAAC ballot for a place.
The dust has barely settled on the London Marathon, and we're starting to
look towards our next running and marshalling exploits. For the moment, let's
reflect on the success of some of our London Marathon runners. Here are some
enjoyable stories of the day from the very tired Sarah, Michelle, Lesley, John,
Trish, and Guilaine. Find out about Sarah's experience of the community
atmosphere, Sarah being feted as a rockstar, Lesley getting a big hug from Bob
Wilson, John's lack of porridge, Trish's battle with a calf injury and
Guilaine's first marathon. Hopefully we'll have more news from our remaining
runners in the coming weeks.
Steve Hillier
The following only contains snippets from each runner, the key to names is in
the results table that follows. Please see the website for the full
stories from each participant:
LM2017_runners_stories.shtml
Preparation…
JL> Having very much enjoyed taking things easy in the lead up to the
big day I spent the evening before getting everything ready for my
6.30am start on Sunday. Trainers-check, socks-check, shorts, running
top, HMSA charity vest-check. Race number on vest, chip timer secured to
trainer-check. Then pack change of clothes bag-check. Make porridge and
leave in fridge overnight-check. Sunday morning, up with the alarm
at 5.30, quick shower, running gear on and plenty of time still before
being picked up at 6.30. Check bag again-baggage ticket securely
attached. My chariot arrives and I leap out the door largely ignoring
the nagging feeling that I’d forgotten something. Quick frisk to confirm
I had my phone, watch and some money and off we go. … I was only off to
run 26.2 miles and my fuel to help me do it was still in the fridge at
home. So my first thank-yous were liberally handed out to those who
provided me with breakfast-Guilaine for the fig rolls, Laura for the
banana and especially Neil for the slice of bread pudding.
GS> Arriving to the event by coach was a luxury. No time or
energy spent walking and figuring which tube stations would be closed
etc. meant I arrived feeling fresh and ready to run. The weather was
kind and friends to talk to while waiting before the event started was a
bonus.
LC> I knew it was going to be a good day when I got onto the train at
West Ewell at 7:27, along with many other runners, everyone was chatting
and in good humour, a real buzz and lots of excitement about the day
ahead.
SA> There was a lovely community atmosphere from the very start and
this for me, was so special. The event seems to inspire everyone with
such positivity and friendliness! I met so many lovely people: on the
way there, queuing for the loos in the cold at Greenwich, chatting in
the masses queue way back in pen 9, holding hands with a lady at mile 22
when we both needed some moral support, being congratulated by strangers
on the way home.
ST> My plan for marathon day was to run at a comfortable pace, soak
up the atmosphere and just go for a finish.
The Start…
SA> My start time was 10:27 and I spent the early miles with an
assortment of rhinos and rather tunefully, karaoke man.
ML> I settled into a pace and was feeling great. At 3miles, the start
zones all converged and this is where it became tricky as I was
following the 4:15 pacer in my zone but had to pass the 5h, then 4:45,
then 4:30 from the other 2 zones. It wasn't until Tower Bridge
before I got my pace back. Having said that, I was having the time of my
life with a stupid grin on my face at the sheer fun of being there. The
Cutty Sark was amazing and running over Tower Bridge was a highlight. I
couldn't believe the crowds! Boy, when I was told that the crowd
would lift me, they weren't wrong. I felt like a rockstar with everyone
screaming my name!!
Ticking off the mileage…
JL> I have to say that although I’d heard lots of things about how
amazing the crowd is those things didn’t do the crowd justice. When you
need a boost you get one and even sometimes, when you don’t know you
need it, people seem to realise and a word of encouragement gives you a
lift, helps you to roll your shoulders back and keep going. When I
was not running near someone in a costume I did come to realise that
when I acknowledged a “Come on John” with a smile, a thumbs up or a
“thanks”, I would then get even more encouragement from the next group
of spectators, as they seemed to enjoy the interaction. This was also
the result after high fiving any of the many kids lining the route with
arms outstretched waiting to be high fived! So it is possible to “work
the crowd” and the crowd was spectacularly supportive along the entire
length of the course.
ST> On the way round it was great to see all the bands and drummers
and people cheering. I laughed at some of the funny signs, I liked this
one. “you think you’re tired, try holding up this sign, my ###### arms
are killing me.” It was a bit hot and sunny at times but when the clouds
were overhead it was better. Some of the Lucozade sport drink stops were
bottle carnage, you really had to be careful where you were running.
NF> The next ten miles were a mixture of running and walking and
despairing at my lack of strength before gathering myself for a steady
run to the finish. The realisation that my target had gone out the
window a long time before meant that I had a chance to pick out some
marshals as I passed through the BA zones. That was really nice. The
crowd the whole way around were amazing, every year they get bigger. The
number of trays of sweets and cakes being held out this year was
unbelievable.
GS> The half marathon mark was the next target, again thinking to
myself that I had a long way still to go. I saw some Bedfont Lakes
parkrun supporters at mile 11 which gave me a good boost and the Tower
Bridge crossing was great, my head pointing upwards to take it all in.
The crowds were cheering on continuously which was brilliant at times.
The banners were interesting too, some funny messages, other a different
kind of funny! The live music at different was so good and kept me
upbeat.
LC> My highlights, were seeing my family at Bermondsey and then again
at mile 24. At this point I knew where they would be as I had
stood on the same spot for years cheering on my brother. Mile 24 was
special, as my Dad who had been left in a pub early in the morning,
waited very patiently for a glimpse of me. So I was delighted that I was
able to give my Dad a big hug, which completely made his day.
TM> My highlights included the uplifting noise from the crowds
passing the Cutty Sark and again on Tower Bridge, seeing my family and
friends several times en route, seeing our BA marshals at the different
pedestrian crossings and the splendid view of Buckingham Palace and of
course crossing the finish line and getting my medal.
IH> Can’t remember much after {Tower Bridge}, it was a question of
trying to hold 8mm and keeping the 2 ½ minutes I’d banked in the tin for
as long as I could. Then I lost concentration and the heat was playing
up so I was managing down the pace I think to about 8:15/20 slowly
giving back some of the minutes in the tin. By the time I saw you guys
at Parliament square with 1k to go I think I had 5 min 30 to break 3:30
(tin was nearly empty). I was falling apart so broke it into 200m
stages and hung on to the 3:30 pacer who came past. Great to tell
yourself when it gets hard in any race that you done this in training
(like if you come across a hill, say you done a bigger hill in
training).
The finish…
JL> Onto The Embankment and by this stage I was struggling a bit and
lots of people were walking so there was a fair bit of weaving round
walkers. There are so many amazing landmarks which can be used
positively to distract you from what your brain is trying to tell you
about your legs wanting to hand in a transfer request. By Blackfriars I
was focused only on reaching the BA crossing point just after Waterloo
Bridge, no thought at that point of the finish. Small goals!
SA> The last mile is a killer - I have to say that Birdcage Walk goes
on forever and must surely be a longer distance than we are told!!
JL> I happily did meet Trish and two of her sisters. Another big
thanks to Maureen who insisted I eat a bowl of seafood pasta. In truth,
by the time she’d got halfway through the sentence “you need to eat
something” there was very little left!
LC> I ran for the Willow Foundation and I cannot praise them highly
enough for their support. The Willow foundation provides,
emotional/psychological support, special memories and special days for
young people with terminal illness or cancer. It was set up by Bob
Wilson (Arsenal Goal keeper) as a lasting legacy to his daughter who
died at the age of 30 from cancer. So, when I crossed the line and
was feeling a bit disorientated but knew I had to get to the recovery
centre (Stratford Hotel ******). So, imagine my delight when I saw a few
people at the end of the mall in purple shirts ready to great me
(volunteers from Willow) the lovely NIck carried my bags and walked me
to the hotel. On the corner of the hotel was Bob Wilson and his wife
ready to give me a big hug and thank me for running for Willow.
And afterwards…
ML> Finally, a great moment at the end of the day, when I walked into
a restaurant for a restorative beverage, a number of tables broke into
applause at the sight of my medal. Rockstar status solidified!
JL> My day had been pretty close to perfect so I didn’t think it
could get any better. However, when I went to kiss each of my teenage
daughters goodnight that evening they both, independent of the other,
gave me a hug and said “goodnight Dad, I’m really proud of you”.
LC> It has been a lifelong dream to run the London Marathon and I was
not disappointed. I had a few muscle aches on Monday but Tuesday back to
work, cycled in and generally all back to normal now. In fact doing the
Milton Keynes Half Marathon on Monday {stop press - Lesley finished the
MK Half in an impressive 1:58:01}.
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Reminder - Club Runners Results:
Place overall |
Place gender |
Place category |
Report Initials / Name* |
Runner no |
Category |
Race state |
Last Split |
Time |
17672 |
12955 |
244 |
» Mathai, Oliver (GBR) |
1932 |
60-64 |
Finished |
Finish |
04:18:40 |
11625 |
9000 |
385 |
» Rushmer, Gary (GBR) |
22255 |
55-59 |
Finished |
Finish |
03:54:34 |
5046 |
4516 |
31 |
» Keenleyside, Piers (GBR) |
26826 |
60-64 |
Finished |
Finish |
03:23:18 |
10274 |
8129 |
812 |
» Kelly, Chris (GBR) |
29093 |
50-54 |
Finished |
Finish |
03:49:09 |
26027 |
8218 |
4585 |
» Meenaghan, Gemma (GBR) |
49680 |
18-39 |
Finished |
Finish |
04:52:05 |
24953 |
7744 |
1398 |
TM
McCabe, Trish (GBR) |
56081 |
40-44 |
Finished |
Finish |
04:47:21 |
24226 |
16806 |
764 |
» Taylor, Graham (GBR) |
56082 |
55-59 |
Finished |
Finish |
04:44:31 |
29280 |
9793 |
825 |
» Mills, Tracey (GBR) |
56083 |
50-54 |
Finished |
Finish |
05:07:05 |
33716 |
21655 |
484 |
» Modaher, Jasvir Singh (GBR) |
56084 |
60-64 |
Finished |
Finish |
05:35:22 |
19169 |
5288 |
975 |
» Matthews, Laura (GBR) |
56085 |
40-44 |
Finished |
Finish |
04:24:30 |
18480 |
13471 |
1324 |
ST
Taylor, Stephen (GBR) |
56086 |
50-54 |
Finished |
Finish |
04:21:49 |
24396 |
16903 |
767 |
JL
Lennon, John (GBR) |
56089 |
55-59 |
Finished |
Finish |
04:45:09 |
18976 |
5215 |
688 |
» Turner, Kimberley (GBR) |
56091 |
45-49 |
Finished |
Finish |
04:23:45 |
6237 |
5408 |
863 |
IH
Haylock, Ian (GBR) |
56092 |
45-49 |
Finished |
Finish |
03:29:36 |
25897 |
17730 |
817 |
» Singh, Jagjit (GBR) |
56093 |
55-59 |
Finished |
Finish |
04:51:34 |
26322 |
8349 |
1076 |
SA
Ayers, Sarah (GBR) |
56094 |
45-49 |
Finished |
Finish |
04:53:15 |
20292 |
14517 |
283 |
NF
Frediani, Neil (GBR) |
56095 |
60-64 |
Finished |
Finish |
04:28:46 |
26959 |
8659 |
4849 |
» Meadows, Sian (GBR) |
56097 |
18-39 |
Finished |
Finish |
04:55:55 |
19451 |
5418 |
485 |
GS
Sheward, Guilaine (GBR) |
56098 |
50-54 |
Finished |
Finish |
04:25:36 |
20875 |
6008 |
188 |
LC
Chamberlin, Lesley (GBR) |
56099 |
55-59 |
Finished |
Finish |
04:31:02 |
20295 |
5776 |
1077 |
ML
Lepherd, Michelle (GBR) |
56100 |
40-44 |
Finished |
Finish |
04:28:46 |
* The names in the table should be active
links to the VMLM website to show details of each runners race.
MdS Race Report
The week before the London Marathon Piers Keenleyside completed the Marathon
Des Sables. He has written an extensive report of the experience -
on the
website - and some extracts here:
The 7th of April 2017 came round very quickly and I was on the plane
to Ouarzazate a city south of Morocco’s High Atlas Mountains, known as a
gateway to the Sahara Desert. From there we had a four and half hour
coach journey into the desert to the first bivouac from where the race
would start 36 hours later.
The size of the MdS means that a huge amount of effort and logistical
planning is required to make it happen. With around 1200 runners and 700
volunteers and paid staff over 300 tents are needed to house everyone
and provide covered space for a medical centre, communications and a
canteen/kitchen to feed the staff and volunteers. At the end of each
race stage the whole camp has to be taken down loaded into trucks and
then unloaded and erected at the next bivouac ready for the arrival of
the first runners early the same afternoon.
For the full 7 days of the event you need to carry all your food,
sleeping bag, sleeping mat, stove etc and mandatory safety equipment
such as signalling mirror, compass and an anti-venom pump!
Stage One (30.3k) - Despite the ease of the terrain {relative to
later stages} I had a very bad day and in the final few kilometres of
the stage I became rather ill with dehydration and/or heat stroke...but
shortly after I crested a sand dune and could see the horseshoe shape of
the next camp about 2 km across a flat desert plain – I suddenly felt a
whole lot better!
Stage Two (39k) - On the first day I was taking a salt tablet every
hour and I now upped this to one every half hour and then two every half
hour after 2pm. I also made a conscious effort to drink a bit more –
sometimes difficult when the water is so warm! And finally to avoid some
of the hottest weather of the day I would rest in the shade of a tent,
for half an hour or so, when reaching the first checkpoint after midday.
This seemed to work and I had no further issues with the heat over the
following days - even when the temperature often peaked in the high 40
degrees Celsius out in the desert when there was little wind!
Stage Three (32km) – what it lacked in distance was made up by a very
varied and difficult terrain. On leaving the bivouac we had some small
sand dunes to negotiate before crossing a flat plain that seemed to be a
dried up lake. We then arrived at a range of rocky mountains (jebels)
that we had to climb and then run along the very rocky ridge for a
kilometre or so before dropping down, via a steep stretch of sand and
rocks using a fixed rope, into a valley to arrive at the first { ! }
checkpoint of the day.
Stage Four (86k) - the long double marathon stage, and the one that
most people, including myself, dread. There was a very generous 35
hour cut-off time for the stage so, providing I did not have an accident
or succumb to the heat, I was fairly confident I would finish it and
actually get some rest on the official rest day! The main worry for me
was how many big blisters would I get!
There were 7 checkpoints spread over the route – one every 11 or
12km. We started at 8:15am and I stopped at the second checkpoint at
about 12:30am for about 30 minutes to get some shade and eat my
lunchtime snacks. I also approached the medical team as my shoulders,
which had started aching on day 1 from the weight of my backpack, were
killing me! They gave me a couple of paracetamol based tablets with
strict instructions not to take the second until six hours after the
first. They must have been strong because they actually worked quite
well and soon I was able to progress at a brisk walk and even a slow jog
without flinching. I carried on to checkpoint 4 where I stopped to cook
and eat an evening meal of chicken korma and rice. This somehow took me
an hour and twenty minutes – still I was not worried - all I wanted to
do here was get to the end and receive an MdS finishers medal! Before
leaving the checkpoint I also took a couple of Pro-Plus caffeine tablets
(never done this before) to try and ensure I did not fall asleep on my
feet during the long night ahead.
The course during the day was much easier than the previous day and
during the night the route was also quite easy – quite flat and not too
rocky. The worst of it was small dunes and then some quite soft sandy
flat ground to cross. After 7pm we all had to have our head torches on
and hang a yellow glow-stick on our backpacks or risk time penalties.
Eventually I could see the lights of the finish area and sprinted the
last 100 metres to overtake a couple more people and crossed the line at
4:50am. I quickly found my tent and got into my sleeping bag to try and
sleep. After less than an hour the sun began to rise.
Stage 5 (42k) - After a full day and night of rest it was the last
day of racing with an exact 42.2km marathon distance stage. As with the
long stage 4 this route was also quite easy with several flat firm
plains to be crossed and just small sand dunes or low rocky hills in
between. I made quite good progress and thought that I might climb up
the rankings a bit – the trouble was that everyone else also found it
easier as well so I hardly moved at all! Later that afternoon it was
great to see Duncan Slater the double amputee complete the MdS after
failing last year and having the determination and drive to have another
go!
Stage Six - The final stage on Saturday morning did not count towards
the overall finish positions but had to be done or you would be
disqualified from the final rankings. It was only about 8km and all
across some sandy dunes which were almost orange in colour. Hardly
anyone ran – the idea was that we should all complete it roughly
together.
After finishing the stage we boarded coaches and were transported
back to Ouarzazate. We than had two nights in a 5 star hotel, the
Berbere Palace with buffet breakfasts and evening meals where we could
eat as much as we wanted to try and regain all the weight we had lost in
the course of running across the Sahara. Possibly the best part of the
hotel experience was having a shower and a shave for the first time in
over 8 days!
And finally a note about my 18th London Marathon (and 130th
marathon/ultra): It turns out that finishing a steady Marathon Des
Sables the week before the London Marathon is the ideal taper! I
finished Sunday’s London Marathon in 3:23:18 - my best time in over 3
years and my 8th fastest of all time. And most of the faster ones were
done 20 years ago. Had a really good run - enjoyed running on tarmac
again without a backpack!
Piers Keenleyside
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Three Forts Marathon 30th April 2017
I did the Three Forts Marathon (actually 27.2 miles with a bonus mile!) over
the South Downs on Sunday and given the amount of ascent / descent (around
3,500ft) I was pretty happy to finish in 4:55:53. It was a tough, but scenic
course and fortunately I finished just before the heavens opened. Scanning the
results afterwards I spotted an Ealing Eagle just behind me, call Piers.
Apparently there’s more than one Piers in the Eagles!!
Ian Cunningham
Club parkrun results for Saturday 29th April
Steve's away so some results and volunteer efforts may have been missed...
With Steve away and all of the Marathon results I had been hoping for a quiet
week on the parkrun results side. But not to be - and I didn't help,
running my third US parkrun! There are now nine parkruns in the USA
(including Roosevelt Island which was only 1k from my chosen hotel...but didn't
operate on Saturday due to another event). They are expecting to get into
double figures very soon. They may set up their own "most events" tourist
group perhaps in conjunction with parkrun Canada.
Ormeau parkrun in Belfast this morning. It had escaped my notice that
BFS parkruns start at 0930 and we duly pitched up at 0850 to find the
start area deserted. Luckily a group of local runners who had just
finished their session but who were not staying for the parkrun
explained the non-standard timing, without which we would probably have
run back to the city centre (an easy 20 mins) somewhat bemused. Benita
pleased to dip under 30 mins on a far from flat course.
John Scaife
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I had to be in Guildford on Saturday so I did the parkrun there as a
tourist....I thought I may see Alistair H there as I believe he is often
volunteering but seems he was having a week off ! Anyway, very friendly
team and runners there, even if the two lap course was rather hilly for
me ! I walked from the car park with a guy (probably about 30) who was
doing his first ever parkrun, having only started running during the
week before ....2k on the Monday, 3k on the Wednesday, and 4k on the
Thursday - gave him a quick summary of what parkrun was all about but he
then had the cheek to beat me by 2mins ! Afterwards he said he
thoroughly enjoyed it and addicted already .....very infectious, this
parkrun thing !
Joe Nolan
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Roderick Hoffman
Club parkrun stats (not updated)
If you want to promote a special parkrun then let Steve or I know.
Tom's Diary
A busy week returning to a little more serious racing for Paul
Watt/Julie Barclay checking injury/niggles are on the mend and
disappeared for good.
On Wed. 26th April visiting relations in Hampshire both entered the
Lakeside 5k in Portsmouth, a monthly series of 5 thro’ the summer.
A nice flat course although it happened to be raining and Julie's
regular windy conditions. Both pleased with their times and more
pleased all systems went well.
Paul was 5th over50 in 21:34 2nd fastest this year, and Julie was 3rd
over50 in 22:00 her fastest since the WARR runway 5k (Chicago).
Sat. 29th both returned to their local Rushmoor parkrun that was
celebrating it’s 3rd year with cakes and sausage rolls (AFTER the run).
Paul was slightly up from Wednesday, running 21:16 in 28th place and
Julie was 53rd slightly down in 22.17 (Julie said it was windier).
Sun. 30th They popped along to Frimley for the Hospital 10k. I
went along as cheer leader. The action started at 9.30 with 400 to 500
children from about 3 years old to 15ish. They ran 2k, the
enjoyment they had was nothing to compare with the enjoyment grans,
granddads, mums and dads had. A brilliant hour and 4 BA members
were there to make sure the kids got their little prizes as they
finished - namely Graham, Mark, John Taylor and Marian. They were
there at 8.00am till 12.00 well done.
Paul had another very good run to finish in 44:50 and Julie in
45:59 (and we don’t count any seconds) both pleased with their hard week
of trying to give their niggles a good test. [These time are not
official].
Julie was just beaten by Runneymede Runner Sally Stubbs for the Vets
prize. So the return run is this coming Wednesday when they both
meet again at the Speedbirds 5k.
Tom Rowley
Ed: Tom will be helping set the course on Wednesday.
I don't for one moment imagine that he'll set it so that it favours
Julie over Sally. But I will run round the course beforehand just
in case!
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Roderick, Alice or David Caulthard? Who is your money on?
Don't forget that Alice Banks and Roderick Hoffman are both running the Wings
for Life World Run on May 7th from Cambridge. This is the event where we have a
thirty minute head start, and then David Coulthard starts chasing us down in a
car. If we run a consistent 30 minute parkrun pace then we can expect to be
caught at 15k. Were we to run a consistant 21 minute parkrun pace then we'd make nearer
48k!
All the expenses are covered by Red Bull and other sponsors so 100% of our
personal entry fees and all donations go towards research into Spinal Injuries
and cures. Roderick has challenged Alice to run further than he does (though
seeing our result at Osterley parkrun last week Alice looks a better bet).
Commit to us your sponsorship...
Roderick:
https://fundraising.wingsforlifeworldrun.com/{roderick}
Alice:
https://fundraising.wingsforlifeworldrun.com/{Alice}
Running Shorts
The final Street-O of the year is on Tuesday 8th May at Wimbledon - using the
Hand in Hand pub with runs starting between 18:30 and 19:30.
http://slow.org.uk/streeto/wimbledon-street-o-tuesday-9-may/
Next Digest?
Is it your turn to send something in this week?
Results, news, pictures, feedback, jokes, stories - send it to us at
news@barunner.org.uk.
Club website:
www.barunner.org.uk.
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