BA Athletics Club News Digest End of Year 2018
Events:
-
Thursday 3rd January 2019 - Dream Mile Bath Road from 12:45
*
-
Saturday 12th January - Men's Surrey League Cross-Country at Oxshott at
15:00 #
-
Wednesday 16th January - Club event and social at the Bedfont Club -
details tba #
New members and potential members of all fitness levels and abilities are welcome at all of these events. The full diary of club featured events is on the club website at: http://www.barunner.org.uk/Event Diary.shtml.
Last updated: 10th December.
* Club Event Map: [Clickable link to Google Maps]
(parkrun details updated 10th December) /
# Club Points event.
Facebook: https://www.facebook.com/BARunnerUK/ (formal
"front window" club page), BA Runner Facebook Group (informal
"back office" - ask to join).
Inclusions, with photos, please to Roderick Hoffman at news@barunner.org.uk.
We are meeting at the Bedfont Club on Wednesday 2nd January 2019 and on most
Wednesdays throughout the year.
# 2018 Round-the-Block Points Table #
Over the course of 2018, 49 designated events were "Club points scoring"
in the annual Round-the-Block competition. The purpose of this competition
is to enable us to measure and reward club participation. Individuals got
four points for organising an event, two points for just marshalling or
supporting and one point for running.
Some facts from the final table:
252 individuals are listed as having run or helped with at least one
points event. Note that the club only has about 100 members so this total
includes many friends and family members. Many of those 252 were only
involved with Marshalling the London Marathon.
101 individuals are listed as having run or helped with more than one
event.
15 individuals have done so with ten or more events and 2 individuals
have run or helped with 24 of the 49 events - so not quite half!
Two events over the year earned participants a solitary point. So
thank you to Key Trinder at the Homewood Club Featured parkrun and Trish
McCabe at the Nonsuch Cross Country for representing the club on your own.
The other extreme was the London Marathon which earned participants and
volunteers a total of 312 points. Next highest was the Vitality 10000 with
72 points and then the Speedbird Ladies with 55.
20 team members scored ten points or more.
Steve Newell wins the Round the Block trophy for his outstanding
contribution throughout 2018.
Participant |
Sum of Points |
Count of Event |
Steve Newell |
51 |
24 |
Roderick Hoffman |
40 |
21 |
Steve Hillier |
33 |
23 |
Neil Frediani |
31 |
24 |
Joe Nolan |
24 |
11 |
Graham Taylor |
22 |
15 |
Chris Kelly |
22 |
15 |
Trish McCabe |
21 |
18 |
Harry Wild |
21 |
11 |
Simon Turton |
18 |
10 |
Paul Brandon |
18 |
9 |
Alan Anderson |
15 |
12 |
Steve Taylor |
15 |
10 |
John Scaife |
14 |
11 |
Benita Scaife |
13 |
10 |
Ian Cunningham |
11 |
10 |
Paul Watt |
10 |
8 |
David Duggan |
10 |
6 |
Clara Halket |
10 |
4 |
John Coffey |
10 |
7 |
Six team members ended the year on nine points: Piers Keenleyside, Mark
Taylor, Julie Barclay, Gary Rushmer, Christine Munden and Jacqueline
Musselwhite.
The full final table can be viewed here:
https://1drv.ms/x/s!Ao4wOv9pbDU1gsMYa0koyGb0MsK9kw {you may need to
register your email address with Microsoft for free to use this link - let
me know if you have any difficulty}.
# Thank you to everyone who participated -
all 252 of you. In January we start again and I'll announce next week what
will be points events in 2019.
Roderick Hoffman
|
Annual Round The Airport (Heathrow) Run - Thursday 27th December
All the runners pictured, plus Chris Kelly though he managed to undertake us
on his run, set off on the Round the Airport run last Thursday. Thanks to Neil
for organising and buying the drinks and chips in the pub at the end. But next
year, remember to tell us which pub!
If you weren't with us then you might be surprised to learn that amongst the
horses and swans we encountered there was also a Rhea (a seemingly very lost
South American flightless bird). Honest...and there is photographic evidence of
it on Facebook.
Club parkrun results for Christmas Day and Saturday 29th December 2018
Parkrun review Christmas Day 2018
Christmas Day parkruns were trailed on BBC Radio 4/5 around the time Santa
Claus was finishing his rounds and encouraging his reindeer to speed back to
wherever it is he really has his HQ and get the turkey in the oven. With
fewer than half the parkruns operating there were large attendances including
several record turnouts and our members were part of the record crowds at Bushy
Park (2011 – UK record), Norwich (1104), Northala Fields (438) and Dinton
Pastures (308).
Paul Knechtl (17:36) left the crowds behind at Bushy and was 29th across the
line. James Shoulder (19:52) achieved a course pb at Crane Park where
Maria Jovani (21:50) set a female club record. Tim Bellars (22:30) set a
club record at Mole Valley. He has now run eleven parkruns, each at
different venue {Ed: Another 39 and I'll be able to enroll
him in The Hoffman Club!}. Andrew Jordan (26:10) ran at Walsall Arboretum for the
sixth Christmas Day in a row while Sarah Gordon (30:45) ran her fastest parkrun
of the year at Braunstone.
Run | 22nd December | parkrunner |
Time |
parkrun |
Comment |
Age Grade |
Sat. |
Alan |
Anderson |
43:43 |
Osterley Park |
run #539, 9th at Osterley, run #51 of 2018 |
52% |
Sat. |
Alan |
Friar |
31:35 |
Woodley |
run #265, 82nd at Woodley |
59% |
Xmas |
Andrew |
Jordan |
26:10 |
Walsall Arboretum |
6th consecutive Xmas Day run at Walsall |
58% |
Xmas |
Anne |
Bannister |
30:21 |
Bushy Park |
run #183, 3rd at Bushy |
64% |
Sat. |
Anne |
Bannister |
31:15 |
Bedfont Lakes |
run #184, 151st at Bedfont |
62% |
Sat. |
Ben |
Chaytow |
22:57 |
Crane Park |
run #215, 186th at Crane |
60% |
Xmas |
Bob |
Bannister |
23:55 |
Bushy Park |
run #340, 5th at Bushy, course pb |
68% |
Sat. |
Bob |
Bannister |
24:01 |
Bedfont Lakes |
run #341, 284th at Bedfont |
68% |
Xmas |
Caroline |
Cockram |
25:02 |
Bushy Park |
run #340 |
66% |
Sat. |
Caroline |
Cockram |
26:40 |
Bedfont Lakes |
run #341, 198th at Bedfont |
62% |
Xmas |
Chris |
Kelly |
21:13 |
Dinton Pastures |
run 412, 2nd at Dinton Pastures |
71% |
Sat. |
Chris |
Kelly |
22:15 |
Reading |
run #413, 322nd at Reading, run #50 of 2018 |
68% |
Sat. |
Chris |
Evans |
23:56 |
Bedfont Lakes |
run #224 |
63% |
Xmas |
Christine |
Munden |
31:10 |
Northala Fields |
run #14, 1st at Northala Fields |
53% |
Sat. |
Darren |
Wood |
23:19 |
Frimley Lodge |
run #700, 371st at Frimley Lodge |
57% |
Xmas |
David |
Duggan |
28:08 |
Bushy Park |
run #285 |
56% |
Sat. |
David |
Duggan |
29:14 |
Bedfont Lakes |
run #286, 194th at Bedfont, run #54 of 2018 |
54% |
Xmas |
Denis |
Foxley |
28:57 |
Rickmansworth |
run #120, 10th at Rickmansworth |
60% |
Sat. |
Denis |
Foxley |
29:45 |
Harrow |
run #121, 102nd at Harrow |
59% |
Xmas |
Ian |
Cockram |
23:15 |
Bushy Park |
run #460 |
64% |
Xmas |
Ian |
Cunningham |
28:22 |
Bushy Park |
run #357 |
55% |
Sat. |
Ian |
Cockram |
volunteer |
Bedfont Lakes |
run director |
Sat. |
Ian |
Cunningham |
25:45 |
Bushy Park |
run #358, 290th at Bushy (5th this Dec) |
60% |
Sat. |
Jacqui |
Musselwhite |
23:49 |
Woking |
run #69, 61st at Woking |
70% |
Sat. |
Jain |
Reid |
35:00 |
Hyde |
run #39, 1st at Hyde, BA park#462 |
50% |
Xmas |
James |
Shoulder |
19:52 |
Crane Park |
run #34, 6th at Crane, course pb |
65% |
Sat. |
James |
Shoulder |
20:33 |
Bedfont Lakes |
on a streak at Bedfont - 20:35, 20:34, 20:33 |
63% |
Xmas |
Janet |
Smith |
35:14 |
Southsea |
run #94, 2nd at Southsea |
50% |
Sat. |
Janet |
Smith |
34:19 |
Black Park |
run #95, best at Black Park this year |
51% |
Xmas |
Jeremy |
Short |
22:48 |
Cassiobury |
run #107, 2nd at Cassiobury, course pb |
69% |
Xmas |
Joan |
Foxley |
38:42 |
Rickmansworth |
run #125, 16th at Rickmansworth |
58% |
Sat. |
Joan |
Foxley |
40:17 |
Harrow |
run #126, 107th at Harrow |
55% |
Sat. |
Joanne |
Sinton-Hewitt |
volunteer |
Bedfont Lakes |
finish tokens |
Sat. |
Joe |
Nolan |
59:57 |
Black Park |
run #312, first for over six months |
27% |
Xmas |
John |
Coffey |
27:46 |
Bushy Park |
run #311 |
69% |
Xmas |
John |
Scaife |
26:22 |
Norwich |
run #158, 3rd at Norwich |
63% |
Xmas |
John |
Taylor |
24:34 |
Rickmansworth |
run #13, 3rd at Rickmansworth |
62% |
Sat. |
John |
Coffey |
29:19 |
Hazelwood |
34th run at Hazelwood (out of 42 in total) |
66% |
Sat. |
John |
Lennon |
32:15 |
Guildford |
run #283, 3rd at Guildford |
48% |
Xmas |
Jonathan |
Cox |
28:01 |
Crane Park |
run #373 |
56% |
Sat. |
Julie |
Barclay |
23:54 |
Hazelwood |
F-2, 3rd run at Hazelwood |
75% |
Sat. |
Kelly |
Davis |
31:26 |
Bushy Park |
run #73, 4th at Bushy (annual visit) |
48% |
Sat. |
Lesley |
Chamberlin |
29:10 |
Bushy Park |
run #182, 55th at Bushy (4th this year) |
66% |
Xmas |
Maria |
Jovani |
21:50 |
Crane Park |
run #253, club course record (F) |
71% |
Sat. |
Maria |
Jovani |
23:55 |
Bedfont Lakes |
24' pacer |
65% |
Xmas |
Marion |
Woodhouse |
31:39 |
Rickmansworth |
run #33, 6th at Rickmansworth |
56% |
Sat. |
Michael |
Ball |
24:46 |
Brooklands |
run #141, 4th at Brooklands |
63% |
Xmas |
Natalie |
Ruffell |
24:33 |
Rickmansworth |
1st run at Rickmansworth |
60% |
Xmas |
Neil |
Frediani |
24:39 |
Bushy Park |
run #212 |
66% |
Sat. |
Neil |
Frediani |
28:02 |
Bedfont Lakes |
28' pacer |
58% |
Sat. |
Oliver |
Mathai |
24:56 |
Gunnersbury |
run #56, 32nd at Gunnersbury (8th of 2018) |
67% |
Xmas |
Paul |
Knechtl |
17:36 |
Bushy Park |
M-29, run #20 |
82% |
Sat. |
Paul |
Watt |
volunteer |
Hazelwood |
finish token support |
Sat. |
Paul |
Sinton-Hewitt |
22:44 |
Bedfont Lakes |
run #409, 6th at Bedfont Lakes |
69% |
Sat. |
Paul |
Davis |
47:43 |
Bushy Park |
run #128, 3rd at Bushy (annual visit) |
28% |
Xmas |
Petra |
Otto |
36:48 |
Huntingdon |
1st run at Huntingdon, park #10, club rec(F) |
57% |
Sat. |
Petra |
Otto |
32:59 |
March |
run #72, 53rd at March |
63% |
Xmas |
Piers |
Keenleyside |
24:58 |
Northala Fields |
run #216, 10th at Northala, best pr this year |
65% |
Sat. |
Piers |
Keenleyside |
27:51 |
Fire Service College |
run #217, park #38, BA park #460 |
58% |
Xmas |
Richard |
Ruffell |
24:33 |
Rickmansworth |
3rd run at Rickmansworth |
64% |
Xmas |
Roderick |
Hoffman |
volunteer |
Northala Fields |
timekeeper |
Sat. |
Roderick |
Hofffman |
31:03 |
Witney |
run #327, 1st at Witney, BA park #461 |
51% |
Xmas |
Sarah |
Gordon |
30:45 |
Braunstone |
best run at Braunstone in 2018 |
63% |
Xmas |
Scott |
Davison |
23:33 |
Crane Park |
run #280 |
61% |
Sat. |
Scott |
Davison |
23:24 |
Crane Park |
run #281, 31st at Crane |
62% |
Sat. |
Steve |
Newell |
38:42 |
Black Park |
run #339, 4th at Black Park |
48% |
Sat. |
Steve |
Taylor |
24:47 |
Northala Fields |
run #109, 73rd at Northala Fields |
62% |
Xmas |
Tim |
Bellars |
22:30 |
Mole Valley |
run #11, park #11, club course record |
67% |
Xmas |
Trish |
McCabe |
28:21 |
Crane Park |
run #265 |
54% |
Sat. |
Trish |
McCabe |
27:18 |
Osterley Park |
run #266, 11th at Osterley, run #50 of 2018 |
56% |
Parkrun review 29th December 2018
As 2018 draws to a close it is time to tot up the scores. David Duggan
(29:14 at Bedfont Lakes) finished the year with a club record of 54 runs in the
calendar year which included a special “Thanksgiving” run in Florida in
November. Something for tourists to look out for in the future.
Christmas Day (25 Dec) runs are becoming increasingly popular in UK and other
countries but for the nimble ones there are other opportunities to be had such
as Boxing Day in Germany and Poland, Orthodox Christmas in Russia and Chinese
New Year in Singapore. 1st January remains the only day when two runs can
be counted. This last fell on a Saturday in 2011 before many parkruns had
extra events, the next time will be 1st January 2022. Maybe there will be
bank holiday Monday parkruns in lieu. Volunteers needed for an extra
shift.
The other members to notch up 50 runs during the year were Alan Anderson
(51), Chris Kelly (50) and Trish McCabe (50).
The most prolific parkrunner of all time, still running just about every week
and still under 40 is Darren Wood. He ran his 700th this week (23:19) at
Frimley Lodge, his most recent 100 have taken only 23 months. The odds on
his achieving a 1000 shirt within the next six years must be coming down all the
time.
Janet Smith (34:19), Steve Newell (38:42) and Joe Nolan (59:57) were part of
a record attendance of 803 at Black Park to celebrate the 500th parkrun there.
It was Joe Nolan’s first outing for six months as he has battled with sore feet
and a bout of pneumonia. Black Park parkrun was started by Fred Ashford back on
18th July 2009 with 60 runners and former member Colette O’Neil run a useful
20:42 in week 2.
The best performance this week was achieved by Julie Barclay (23:54, 74.76%)
at Hazelwood where the going is now getting very soft in places but if you are
looking for a course that is kind on the joints then it is normally a good
choice. Coach Tom Rowley reported his disappointment that whoever normally
fries the bacon was not on duty this week!
Three new parks were added to the club collection this week taking the total
to 462. Piers Keenleyside (27:51) visited the Fire Service College
(Gloucestershire), Roderick Hoffman (31:03) went to Witney (Oxfordshire) and
Jain Reid (35:00) was at Hyde (Greater Manchester).
Steve Newell will be out on the high seas for the next two weeks so those who
have not registered their club as “British Airways AC” may care to help Digest
Editor Roderick Hoffman by forwarding their results to him directly.
Steve Newell
Updated parkrun stats -
club parkrun stats
New parkruns
Over the course of 2018 I produced forecasts and analysis for 84 new UK
regular 5k parkruns (so excluding Junior parkruns and the Prison parkruns). One
of the new UK parkruns last year was Witney where I ran on Saturday, and talking
of new parkruns and Witney Houston is getting a parkrun from 19th January at
Terry Hershey - the first in Texas. That brings the number of parkruns in the
USA to 27 - up from 13 in twelve months. So, if you want to achieve the
target of having run at all of the parkruns in the States you'd better get a
move on because it might soon be an impossible feat. The number of runners has
also doubled in the same time. Growth in the UK went from about 13 events to 27
over 2009 and then rose to 64 events twelve months later.
Roderick Hoffman
2018 the year that was, 2019 the year that will be
Club Member |
2018 Achievement |
2019 Target |
Roderick Hoffman |
Managed my 1001st running
mile on 30th December, an annual target that had seemed out of reach
earlier due to my stay in hospital in April and other issues over the
year. Maintained my position in the top twenty of International
parkrunners (currently in 18th place but only one parkrun ahead of Becky
Thurtell and three others, and that is despite doing 41 new parkruns
last year). Particularly interesting parkruns I did included Hasenheide
(Berlin), Penrhyn (castle), South Boulder Creek (Colorado), Victoria
Dock (2010 WARR venue), Eden Project (Eden Project), Toyan (Oslo) and
the Seven Bridge (250th different). |
I will drop out of the top 20 in the
International parkrunners table because, whilst I’ll still do many new
parkruns I hope to repeat some favorites. I intend to run better by
adopting an easier, more relaxed style (come back Joe, all is forgiven). |
Piers Keenleyside |
Ran only 9 marathons last
year vs 23 in 2017 due to injury and posted PW after PW. |
For 2019 I want to be injury free and get a sub
3:45 marathon time by August in time to apply for a GFA place for the
2020 London Marathon. |
John Scaife |
|
Aiming to do my 200th parkrun in 2019. Xmas Day
2018 was no. 158. |
Neil Frediani |
Broke 50mins for 10k at
last after 3 years of getting 50:0x. Ran a first marathon outside
London. took 45mins off my Snowdonia trail half and most importantly
seen newcomers to the cross country and track teams. This year will be
a record number of parkruns for me of 29 after tomorrow. |
2019, just to survive will do me!! am entered in
Endure24, Snowdon trail marathon and Beachy Head again. Also sub23
parkrun would make me happy. If I run 38 parkruns next year I will get
to 250 maybe on Christmas day. |
Maria Jovani |
I reached my 250th parkrun
and also came 2nd being part of a female large team in Endure 24. |
|
We are aiming for 1st place
in 2019 with the same team. I would like to run a fast marathon to
qualify for GFA Boston 2020 and I’m hoping to be part of BA Green Belt
relay team in May. |
Richard Ruffell |
|
Finish my first (and only) full Ironman in
Sweden in August. |
Clara Clara |
Not much running in 2018
due to 2 eye surgeries even though I'd entered some events but not able
to make them, and rather demotivated. |
Hoping 2019 will get my mojo back having entered
Testway 50 (April), Henley 24hrs (June), Chester Marathon and Ultra Tour
of Edinburgh (both October). |
Trish McCabe |
My running highlights this
year have been running my 2nd VMLM and raising awareness and much needed
funding for Action for Pulmonary Fibrosis and reaching my 250th parkrun.
|
My New Year’s goals are to: improve my time at
Cliveden XC race on 6/01, completing a marathon outside of London,
visiting at least 10 new parkruns and running a sub 25 min time at
parkrun. |
Stephen Taylor |
I missed a lot of running
at the beginning of the year recovering from illness. Cycled ride London
instead which was a first and Ealing half in 1:53. |
For 2019, London marathon, ride London in the
dry and possibly the serpentine 2mile swim to make the triple. |
Kelly Davis |
I did my first marathon (Beachyhead)
I also broke my parkrun, 10k and 10mile pbs. |
I would like to do my second trail marathon this
year and I wanna do more trail runs and cross country. If I get faster
then that's a bonus! |
Janet Smith |
I didn't have a great
parkrun year not breaking 33 mins. Had a great throwing year winning 2
bronze medals at the World Masters in HT and WT in September then
breaking the hammer decathlon world record in October. |
Am at 95 parkruns so looking forward to my
hundredth in 2019 and getting closer to that elusive 30 mins. Next
championships is the World Indoors in Poland in March 2019. |
Ian Cunningham |
Just the one marathon in
2018 but it was on Southend Pier so certainly unique! Managed to run 100
miles every month of the year for the first time. |
Next year brings the challenge of Comrades and
another attempt at a Boston qualifying time if all goes well in
Berlin... and most importantly to keep enjoying the running |
David Barnard |
|
Want to get sub-12minute km so I can do my 4th
ParkRun (ParkWalk?) under an hour. (In 2017 3rd ParkRun took 40’ odd, so
it’s a bit of a comedown, but better than nowt.) |
Paul Goldsmith |
Still no running. Age plus
injury is a bitch. Cycled well over 5000 miles this year including
London Revolution. |
Hope to do a couple of jogs this year. |
Jacqui Musselwhite |
|
It’s got to be the track for me. I loved 2018
and doing 400’s and 800’s so more of that in 2019 hopefully. We need a
bigger team for the Wednesday Rosenheim League and Monday Vets League so
anyone who has not had a go on track and field it starts in May. My
current challenge is to run every day as I know it benefits me so much
on a daily basis. |
Adrian Richard Haines |
From the start of the 2018
year my main focus was always the World championships in Malaga in the
800m. On the way, with the cross country season I was M50 Sussex league
champion and a runner up in the Sussex Masters championship. I quickly
turned to 1500/mile track of which I broke the British indoor mile
record M50 by 12 seconds (4:40). Next up was the European indoors in
Madrid, Silver in 800& 1500. I attempted the mile outdoor record in the
summer but fell short. I had various races in the summer but was
waiting to peak for September in Malaga. I qualified through heats and
semis comfortably to make 800m final of which I gained a silver in
2-03.54. I led through in 60.1 seconds and was pipped on the line. It
was the fastest M50 race in the World so I ended up as the 2nd fastest
in the 2018 world rankings. I’ve had an incredible year with 34 track
races. Including a lifetime 400m pb of 56 seconds. Included in this was
a world record 4 x 800 attempt. We fell short by 0.08 of a second. So
close!!! (8:25.87) |
My plan is to get back in the gym and increase
my mileage for my endurance base. Leading to the World Masters indoors
in Torun, Poland. I haven’t raced since Malaga, but plan a few indoors
before the Worlds and may even try a street mile in Bermuda at the end
of January |
Tim Bellars |
The year began with the
goal of getting onto the podium at WARR after several previous
attempts. I started out training for 10k’s but soon upped to half
marathons and finished the last quarter of the year running marathons! Most enjoyable run of the year was Marathon du Medoc in September.
Managed a 4:25 time but I did partake in wine at more than half the 23
chateaus! I managed three quinquagenarian PB’s. 43.55 10k (Chichester),
1:36:30 half marathon (Las Vegas) and 3.55 marathon (Barbados) I also
came 2nd in the WARR 10k (50-60) in Canada. Also ran 3 times in South
Africa and a 17k trail run in the Alps. |
Next year I have signed up for the Two Oceans
Marathon in Cape Town and the Rapa Nui (Easter Island) Marathon. First
marathon of the year Gran Canaria end of Jan. |
The Club |
Moved and became
established at the Bedfont & Feltham Football & Social Club.
Increased membership and had big turnouts for the London Marathon (165
involved!), WARR the far side of Canada (23), men’s Surrey League (15)
and even one of the Rosenheim’s (10). |
More consistency with attendance at various
events and Wednesday nights at the club. Club members to have run at 500
different parkruns. New committee members and a new chairman from June
(Roderick has announced that he will be standing down from that role,
though not from the Communications role). |
The Five Minute Mile
The Guardian repeated a selection of the year’s obituaries, including this
one:
Diane Leather
Athlete, died 5 September, aged 85
Diane Leather was the first woman to run a mile in under five
minutes. Her achievement came just 23 days after Roger Bannister’s
sub-four-minute mile, but with only a fraction of the acclaim.
Leather’s great feat took place on 29 May 1954, at the women’s
athletics championships in Birmingham. She had already come close to
beating the five-minute mark on a number of occasions, and the quest to
be first was hotly contested. In the previous year, Anne Oliver of
Britain had run a record time of 5min 8sec, later bettered by Edith
Treybal of Romania with 5min 3sec. On 26 May 1954, at the Alexander
Sports Ground in Birmingham, Leather beat Treybal’s best with 5min
0.2sec. Three days later she tried again and this time she made history.
Unlike Bannister’s historical marker, Leather’s was a genuine race,
without pacemakers, and she led from start to finish. After a final
surge in the last 100m she crossed the line in 4min 59.6sec. On being
told her time, she said: “Oh good, at last!”
Anna Kessel
|
As it says, only a fraction of the acclaim.
David Barnard
Running shorts...
- Last jog of 2018 (28Dec). Park run split (33.30) plus 'road' =total
50.35. Happy New Year everyone esp. Marathon entries in your training (c'mon
Jas!).
Andy Rayner
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