BA Athletics Club News Digest 22nd December 2014Forthcoming Events:
New members and non-members of all fitness levels and abilities are welcome at all of these events. The full diary of club featured events is on the club website at: http://www.barunner.org.uk/Event Diary.shtml. Running related gossip and chat: Facebook "BA Runner" (link: https://www.facebook.com/groups/636199849751546/). This news digest is being sent to you because you are on the BA Athletics Club email list. To be removed please email us at news@barunner.org.uk. Difficulty viewing this email? Read it off the website instead - http://www.barunner.org.uk/News Latest.shtml. Parkway Mile Relay 17th December 2014 ResultsAn unusually mild evening for mid-December with a light breeze from the West to blow the exhaust fumes of the stationary traffic on the Parkway away from the runners and a threatening hint of moisture in the air which remained just that.
Generally, runners were a little slower than in the summer but there were some year-on-year improvements. A sign of our ageing membership is that the time of the winning team was 6 minutes slower than the first 4x1 mile relay held in 1990. The winning team (Three Wise Men + 1) included the only lady running in Helen Smith and nine year old Joshua Coffey who has improved by one and a half minutes (for a mile) since last year and is about to break clear of his granddad! His big sister already has! We welcomed a new member, Farzana Mirza, bravely running for the very first time. Nobody beat six minutes but Barry Walters (6:15) and Richard Ruffell (6:18) were not far away. Thanks to Harry Wild at the halfway mark, Brian Forrester, Paul Brandon and Ann Coffey for recording and timekeeping, Paddy O'Shea, Diana Smith and Gary Rushmer for helping as well. Steve Newell An everyday occurrence...
Every day for the last 50 years Dr. Ron Hill, former Marathon world record holder, has put on his running shoes and has run at least one mile. Now 76 he has logged all of his runs and the total mileage covered is 160,000 miles (around the world six times). And some say they don't want to take up running because it will wear their legs out! I was pleased to have run on 193 days this year with total approaching 1,100 miles but that is clearly nothing in comparison. Ron Hill is pictured above in yellow, on his 18,262nd consecutive daily run. The venue is Saturday's Heaton parkrun and with Paul Sinton-Hewitt alongside him in blue. This was Ron's 25th parkrun, and at his thirteenth different parkrun venue, so he is clearly up for new challenges. Roderick Hoffman Club parkrun results for Saturday 20th December
With over 300 runs to choose from every Saturday our members are now well provided for and often choosing to travel little and run fast. Richard Ruffell paid his third visit to the somewhat hilly Tring track and got under 23 minutes (22:54) for the first time to set a new club course best (male). Natalie is still three seconds faster! Ian Cunningham was playing out a perfectly choreographed run at Bushy Park. It was his 150th run at Bushy and he has run 25 parkruns elsewhere so to celebrate reaching the 70% milestone on the journey to his gold 250 shirt he spent exactly one minute for each of those 25 away days on the way round. Or perhaps he was simply trying to exactly match his time from 21st December 2013? Joe Nolan - any comment? Last week Neil Frediani had planned to run at Heaton Park in Manchester but a sequence of events conspired against him and he had to duck out. As it happened the park was icebound and the run was cancelled anyway. Roll on a week and that Hannah Oldroyd who beat Gary Rushmer by a minute at Bedfont Lakes last week was up in Manchester beating marathon running legend Ron Hill by ten minutes and notching up another first lady performance (but not a course record). Ron Hill was celebrating running every day for fifty years (that means a mile every day back to 1964, the year of the last Tokyo Olympics). A few seconds further behind was Paul Sinton-Hewitt, founder of parkrun a mere ten years ago, completing his 100th different UK parkrun. Two Saturday's without a parkrun but Roderick Hoffman is now back from Skiing and WILL run his 100th Tourist parkrun at Daventry on Saturday 27th December. All are welcome. I'd like to wish all BA parkrunners a Merry Christmas and if you are running on the day itself, relax a little and take in the scenery for once! Updated parkrun stats: www.barunner.org.uk/results/ba_parkrun_park_totals.xls Steve Newell (mainly) BA parkrun map: http://www.barunner.org.uk/attachments/BA-Parkruns-2014.jpg {some parkruns may have been missed}. Ladies Surrey League Match - Wimbledon 10th JanuaryHi Ladies, Please find attached details of our next XC match circulated by the host Wimbledon Windmilers. Any queries please give me a shout. I look forward to seeing many of you there! Merry Christmas and Happy New Year, if I don't see you before the end of the year! Clara :) Hi all, Before the festive season is in full swing, please find a PDF document attached which contains the fixture information & course maps ahead of the next ladies Surrey League fixture, hosted by Wimbledon Windmilers. We would like to draw your attention to the limited parking facilities - the nearest parking is available at an ASDA superstore where there may be restrictions in place, so please do check. There is unfortunately no access to on-site parking due to other events taking place on the Common on the same day. We look forward to welcoming you to Wimbledon Common in the New Year. With compliments of the season, Annie & Bronwyn (Wimbledon Windmilers) Running ShortsDid my 14th and final marathon of this year on Sunday. It was the Portsmouth Coastal Marathon where I finished in 3:49:53 - started out well doing sub 7:30 mins/mile for the first 6 miles or so and then slowed to 8 as the multi-terrain route took its toll - pebble beaches, muddy trails and a stiff westerly breeze. Later after about mile 11 or so a groin strain I just can't get rid of came back and knocked another minute/mile off my speed and when we turned into the wind for the final 3 miles or so I went even slower! I have now done 92 marathons/ultras on my way to the 100 which I should now reach at the Richmond Park Marathon in May. Piers Keenleyside News for the next BAAC News Digest?Please send items for inclusion in the next Digest. Results, news, pictures, feedback, jokes, stories - send it to us at news@barunner.org.uk. Club website:
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