BA Athletics Club News Digest 11th February 2013This News DigestThis is being sent to you because you are on the BA Athletics Club email list. If you wish to be removed please email us at news@barunner.org.uk. Do you know someone who might appreciate being on the mailing list? They don't need to be a member. Let us know. Difficulty viewing this email? Read it off the website instead - http://www.barunner.org.uk/News Latest.shtml. Forthcoming EventsDon't forget the following priority club events:
New members and non-members of all fitness levels and abilities are welcome at all of these events. The full events diary is on the club website at: http://www.barunner.org.uk/Event Diary.shtml. Heartthob Hash detailsThis Wednesday's "Heartthob Hash" will follow the same "Poker Hands" format as in recent years. Full Rules including location of NEW checkpoints and poker hand values In short the start is from 6pm and there will be a number of checkmarks in local streets and your first objective is to run to each of the checkpoints and collect a playing card from each. Once you've visited all of the checkpoints you will have a poker hand of five cards - the hand is random so might include two of a kind, three or even four or a straight of consecutive cards. If you have the time and you think that you need to improve your hand then you can run back to some of the checkpoints to swap cards to try to improve. You need to be back to the clubhouse within 70 minutes of your start and then during the evening social hands will be revealed to see who has the best and thus who has won. The distance run over the 70 minutes is likely to be from 5 miles to 10 miles depending on your speed, navigation and time judgement. Speedbird Ladies 5k Race Entry FormThis year's Speedbird Ladies 5k race will be on Wednesday 8th May. The entry form is now available on the website. Please forward this to anyone who you think may be interested. Club Track&Field Championship PublicityThe revised date for the BAAC Track&Field Championship and Family Fun Day is Sunday 24th March. The Thames Valley Athletics Centre has been booked so now all we need are lots of willing participants. We want to attract both existing members and potential new members. A poster has been produced. Please distribute this around your area or print it off and post it on notice boards. There is a space between Eddie's and Roderick's details for you to write on your own details if appropriate. High resolution poster (1.7mb) Round the Block 2013 ResultsHi All, After postponing the event due to snow for a couple of weeks, we managed to stage the event on a nice but windy day. We had 23 runners taking part this year and must pay particular praise to our youngest ever runner, Philippa who is only 3! With mum, Melanie Holman, she did not complete the course, but I sure in the very near future she will be a force to be reckoned with :-) It was a very close even this year, with the top 6 runners all within 2 minutes of each other. The eventual winner was P Rieier in a time of 22:43, followed in second by Scott Davison (23:08) and Pierre Muller (23:52). The ladies event was a little more split, but the winner was Astrid Gousse in a time of 28:01. Now on to the team event. We had 3 teams this year and one of the new teams from Amadeus took the crown. Running Camembert were this years victorious team with 14 points to spare from the second placed team.
Thanks to Brian Forrester (24:27*) & Paul Brandon for their time keeping and on the day co-ordination. Thanks to Paul Brandon for his First Aid support, which thankfully nobody needed and to Tom Rowley for his marshalling duties on route. And finally thanks to all of the you for turning out and raising funds for the White Lodge Charity. The 'Round the Park' race is scheduled to take place on Tuesday 3rd September 2013, so don't forget to put the date in the dairy. I will send out some more details nearer the time. Paul Knechtl * Note that the 1983 event was raced round the full Round-the-Block lap hence was about 15% longer - but we were 30 years younger. Results of Saturday's Surrey League Cross Country Races - LadiesThe 4th and last match of the season took place on Saturday 9th February at Denbies Vineyard hosted by DMVAC. My morning started with a snow shower as I made my way to the venue, however Denbies was dry but cold. After a browse in the shop and spending money on some wine (I was there 1 1/2 hour early), I found Helen and Monica chatting near the start line. Melanie with her supporting family (husband Martin, children Alex and Philippa) and Deby joined us soon after, followed by Kat and Marion. Roderick came to support the team after completing his Parkrun at Alice Holt, and then Mark Taylor arrived with his girlfriend Carol Ash who was running for the team. 5 of our runners made it to the start line - Monica, Deby, Melanie, Marion and Carol. I was sidelined by a recently diagnosed stress fracture on my right shin, Helen by a lingering cold and Kat who is starting a family. It was a 2-lap 4.23km course over some serious inclines with a good dishing of mud in some areas. As we supporters watched the runners made their way over the starting hill and towards the next one, we were full of admiration for the runners and secretly pleased not to be running! Despite a lingering cold Debbie led our team home followed by Monica and Melanie, with Carol and Marion not too far behind. Afterwards we adjourned indoors for some light lunch and 'not very strong' refreshments. Our two youngest supporters, Alex and Philippa kept Deby entertained while Martin headed out for a 62-mile cycle ride as he is training for very long charity cycling event - John-Oh-Goats to Lands End (gulp). A huge 'Thank You' to all runners who ran during the season, especially Marion who is the only person to have run all 4 matches. A huge 'Thank You' too to all the supporters who kept us all going when the going got tough. We can all look forward to good break (from the cold and mud) - there may be other races to run and support (don't forget to put Speedbird 5K in your diaries, Wed 8th May, 7pm start), but there is only one cross country season on our calendar, so till the next one! League standing at the end of the season: BAAC 24th out of 48 teams, with a total 2533 points from 4 matches Individual match results of our team (out of 292 finishers):
From Clara Halket, Ladies Captain Club XC Pre-run?Next Sunday is the club XC. Does anyone fancy joining Natalie and me for a ten miler leaving the Concorde Centre sharp at 8.50 making it back by about 10.15 for the start of the XC at 10.30? A good way to get the weekend long run in with some hard miles at the end. If you are interested let me know by email. Berkamsted Half & 5 Mile RunsSunday 3rd March is the Berkhamsted Half and 5 mile runs, the club ROM for March. Anyone wanting to run is welcome back to the Ruffell's for a shower and lunch afterwards. The half is a good test for those building towards a spring marathon and the 5 miler is short enough for anyone to give it a go, but competitive at the front if you want a hard race. If you plan to run and would like to join us afterwards please let me know so we know how many to cater for. Supporters welcome as well of course. P.S entries are open on line or let me know and I can enter for you locally. 47 parkruns without repeat, and countingMy first parkrun was run with the club on 25th June 2011 at Bedfont Lakes. I ran my 47th parkrun at Alice Holt last Saturday and that means I've now run 47 different parkruns in my first 47 parkruns. My target is to achieve 50 different parkruns in my first 50 parkruns which I'm sure will be a unique achievement. Since I've done all of the parkruns near here I don't expect to see any of you as I complete my target but for the record here is my plan (subject to the weather and other eventualities):
The reason for the two "overruns" is so that as well as doing 50 different parkruns in 50 I'll also be able to claim to have done 50 different UK parkruns in 50 UK parkruns. I'll return to Bedfont Lakes to claim my 50 shirt on Saturday 23rd or on a Saturday in April. Wokingham Half Marathon Results Sunday 10 Feb 2013 10.00
Rgds, Chris {Personal Best!} Kelly London Marathon TrainingBAAC will have 20 plus runners pounding the London streets in three months time. Training is continuing...
These are edited extracts and not all contributions have been included - to see the full submissions see this website page. Further contributions welcome - to Steve Hillier. News for the next BAAC News Digest?Please let us have your ideas for how club communications can be improved and please send us items for inclusion in the next Digest. Results, news, feedback, jokes, stores - send it to us at news@barunner.org,uk. Club website:
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